About

Hi there!

I’m Mengisteab, a licensed therapist and life coach dedicated to helping people who want more out of life — more clarity, more confidence, and more peace. If you’re feeling overwhelmed, self-critical, or stuck at a crossroads, I help you slow down, reset, and move forward with intention.

My work blends therapy and coaching to help you manage stress and anxiety, strengthen self-worth, adjust to changes in your life, and create purposeful structure and habits. You’ll learn practical strategies for time management, goal-achievement, and self-discipline — without losing compassion for yourself along the way.

This is your life — and you deserve to feel present and empowered in it.

Background in Psychology and Clinical Social Work, Licensed Mental Health Counselor, Licensed Clinical Social Worker, and a Life Coach

Through study, training, and hands-on work in the helping professions, I’ve met countless people with incredible potential — yet they often feel weighed down by stress, self-doubt, or life circumstances that make progress feel harder than it should be. Supporting individuals in caring for their mental health, clarifying their goals, and creating real, workable plans for growth has become one of the most meaningful parts of my life.

Walking alongside people as they strengthen their resilience, reconnect with themselves, and move forward with intention is deeply fulfilling — and it’s the work I look forward to every single day.

Mengisteab Eyehalik, LCSW, LMHC

Individuals We Work With

Many of the individuals I work with share one or more of the following experiences:

They’re just starting out in life and feel overwhelmed or unsure of their direction
They’re at a crossroads or going through a major life transition
They would benefit from more structure, clarity, and grounding
They value building healthy, sustainable routines
Despite tremendous potential, they struggle with self-doubt or fear of failure
They know they deserve better, but feel stuck and unsure where to begin
They are seeking a fresh start or a new direction in life
They want to build on their momentum and take the next step forward
They’re not happy with where they are in life
They may “have it all” on the outside, yet still feel empty, unfulfilled, or mentally drained

…and many others who are simply ready to improve their mental and emotional well-being.

Life becomes more meaningful when you take care of your mental health, live in alignment with your values, and make intentional progress in the areas that matter most.

The work we do together is highly individualized and grounded in your unique story, strengths, and goals. If you’d like to learn more or schedule a session, feel free to reach out through the Contact page.